CBT, or Cognitive Conduct Counseling, represents a powerful and widely utilized approach to dealing with a range of emotional challenges. At its foundation, CBT is based on the idea that our thoughts, feelings, and conduct are intricately related. Rather than focusing solely on past incidents, CBT emphasizes identifying negative or unhelpful though

Our beliefs are constantly interpreting the world around us. However, sometimes these mechanisms can become off-kilter, leading to negative and destructive thought patterns known as cognitive distortions. These deficiencies in thinking can influence our emotions, behaviors, and overall health. Typical cognitive distortions include all-or-nothing t